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Flax Snax
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Authored By: Ellen Sue Spicer of Hands on Nutrition
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A very healthy popable treat!
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Diet Types: Vegan, Vegetarian
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Ingredients:
1/2 cup tahini1/4 cup ground flaxseeds1/4 cup maple syrup1/4 cup Carob or cocoa powder1/4 cup Sesame Seeds and/or unsweetened coconut1/4 cup protein powder
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a small bowl mash together tahini and ground Flax Seeds. In another bowl, mix maple syrup, protein powder, and Carob powder. Add tahini/flax mix to other ingredients. Form into small balls and roll in Sesame Seeds or coconut. Place on a tray and freeze a couple hours. Serve chilled, but not frozen. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 227
Calories from Fat 112
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% Daily Value*
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| | Total Fat 12g | 19% | | | Saturated Fat 5g | 25% | | | Mono Fat 3g | | | | Sodium 24mg | 1% | | | Total Carbs 21g | 7% | | | Dietary Fiber 4g | 18% | | | Sugars 8g | | | | Protein 12g | | | | Vitamin E | 3% | | | Vitamin B-6 | 20% | | | Vitamin B-12 | 15% | | | Vitamin C | 0% | | | Iron | 24% | | | Vitamin A | 2% | | | Calcium | 10% | | | Magnesium | 11% | | | Potassium | 10% | | | Copper | 30% | | | Riboflavin | 12% | | | Zinc | 48% | | | Niacin | 21% | | | Manganese | 55% | | | Folate | 12% | | | Thiamin | 27% | | | Selenium | 1% | | | Phosphorus | 20% | | | Pantothenic acid | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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